Why you should always celebrate your birthday...
As I age, I notice a decrease in my enthusiasm for celebrating my birthday. I often feel nostalgic, reminiscing about a time when...
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shelmatthews
- Jan 15
- 2 min
Let's talk about "Blue Monday"
Ok, so here we are in the midst of January, and I have heard the term "the third month of January" more than once over the last week or...
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shelmatthews
- Jan 12
- 2 min
How to feel better if you haven’t kept your New Year’s resolution!
I can't count how many new years resolutions I tried, only to fail mere weeks into them. Some were massive changes that I wanted, while...
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